Many Instruction videos can be used to learn software. I have made many and other West Valley Instructors.

www.kellystuff.com

www.jrmacks.com

Places to find training videos.

1. http://www.totaltraining.com - great software training examples.
2. www.softwarevideo.com - This company has many video. Everything from graphics software, photoshop, to programming, Java. I have never view this companies videos, so I can not recommend.
3. www.lynda.com - Excellent training videos and CD-ROMs for Flash, Dreamweaver, and Fireworks. OK, centennial media is better.
4. www.adobe.com - Wow all the best in the adobe programs, Photoshop, Illustrator, and more.